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  1. Steve
    February 12, 2024 @ 11:40 pm

    Hey Andrew,

    Thank you for your post on the top 10 most nutrient-dense foods. I am interested in optimizing dietary choices for health and performance, I found your insights particularly valuable. I’m curious about how these nutrient-dense foods might fit into the diet of an athlete who needs to consume a high number of calories to support their training and recovery. Would this approach to eating provide enough energy and nutrients to meet the demands of an intensive athletic regimen? Any additional guidance or resources you could provide on this topic would be greatly appreciated.




    • admin
      February 15, 2024 @ 2:16 am

      Hi Steve,

      Thanks for adding to the discussion. My background is in Catering and Hospitality. We had to understand the foundations of nutrition. It’s certainly an avenue for exploration and a topic for another post. I’ve read that carbs with a low glycaemic index are important for athletes because they are assimilated through the system more slowly.

      Hope this helps

      All the best


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